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Couch to 5K

Doing a 5K run can add a new level of challenge and interest to your exercise program. A 5K run is 3.1 miles. Don't be daunted by the distance. Even a beginner can prepare for a 5K run in just two months using this easy combination of walking and running. 

Join us daily on a private Facebook group where a Purdue Extension Health and Human Sciences Educator will be sharing healthy living tips and the daily training schedule. For more accountability sign up for a weekly check-in survey. http://bit.ly/Couchto5KSign-Up 

Ages 18+

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.

Date:
Monday, May 17, 2021
Time:
All Day Event
Time Zone:
Eastern Time - US & Canada (change)
Audience:
  Adult  
Categories:
  Fitness  
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Roanna Hooton

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