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Cardio Karate In-Person
Want to get out and invest some time into improving you health? Come to the library for Cardio Karate.
Cardio Karate is a moderate exercise class using martial arts movements including isometric and strength resisting techniques focusing on balance, flexibility, and muscle strength. Taught by a 5th degree black-belt Instructor from Michiana's oldest martial arts school using kyokushin karate movements for health and body maintenance. Ages 18+.