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A Matter of Balance In-Person
Many older adults are concerned about falling and may restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels in adults age 60 and older. This programs emphasizes practical strategies to manage falls. Delivered in a workshop format, classes are held once a week for eight weeks.
You will learn how to:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risks at home
- Add exercises to increase strength and balance
Who should attend?
- Anyone with concerns about falling
- Those interested in improving balance, flexibility and strength
- Someone who has fallen in the past
- Anyone who has restricted their activities because of falling concerns
Registration opens on September 8 and is required.
- Dates & Times:
- 10:30am - 12:30pm, Monday, October 6, 2025
10:30am - 12:30pm, Monday, October 13, 2025
10:30am - 12:30pm, Monday, October 20, 2025
10:30am - 12:30pm, Monday, October 27, 2025
10:30am - 12:30pm, Monday, November 3, 2025
10:30am - 12:30pm, Monday, November 10, 2025
10:30am - 12:30pm, Monday, November 17, 2025
10:30am - 12:30pm, Monday, November 24, 2025
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Activity Room
- Audience:
- Adult
- Categories:
- Cooking & Wellness
Registrations open at 12:00am Monday, September 8, 2025