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Healthy Living : Yoga In-Person
This yoga practice is for everyone! Yoga unites breath and movement, diving inward to connect to self through mind, body, and spirit. In this class we will use the chair as a prop and gain flexibility, strength and range of motion in a beautiful practice. Let go of worries, doubt and stress and explore what you are truly capable of. I will be offering sound healing during savasana with vibrational therapy of crystal sound bowls.
Join Christina Riehm as she leads this class.
- Dates & Times:
- 9:30am - 10:30am, Monday, July 1, 2024
9:30am - 10:30am, Monday, July 8, 2024
9:30am - 10:30am, Monday, July 15, 2024
9:30am - 10:30am, Monday, July 22, 2024
9:30am - 10:30am, Monday, July 29, 2024
9:30am - 10:30am, Monday, August 5, 2024
9:30am - 10:30am, Monday, August 12, 2024
9:30am - 10:30am, Monday, August 19, 2024
9:30am - 10:30am, Monday, August 26, 2024
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Meeting Room
- Audience:
- Adult
- Categories:
- Fitness